There are many great reasons to include yoga practice in your work schedule.
- 72% of employees reported improvements in time management on exercise days compared to non-exercise days
- 79% said mental and interpersonal performance were better on exercise days
- 74% said they managed their workload better
- Questionnaire scores for “dealing calmly with stress” were 27% higher on exercise days
- Questionnaire scores for “feeling motivated for work” were 41% higher on exercise days
- “Concentration on work” was 21% higher on exercise days
- “Working without unscheduled breaks” was 25% higher
- “Finishing work on time” was 21% higher