Early morning yoga at the lovely Treasure Lake in KY. All the 5 kiddos I took camping were still sleeping after our lightning storm adventure from the night before. The colors were so vivid, the water so still. Staying balanced and connected can be difficult at times. Getting your hands or feet into the earth naturally grounds you without thinking, allowing all the other parts of the day to be handled with grace. Strength from within is much harder to achieve than an outward strength building pose. It’s a constant battle. One we must fight alone. And yet, as we are alone, we are also connected. For all hearts beat, all breath moves in and out, all souls ache to be seen. As we find ourselves within, may we also honor those around. Spreading love, compassion and understanding.
