I offer a variety of classes in the Cincinnati area that will fit your lifestyle. Follow any of the links below to find out more:
Sequencing Ashtanga in a fluid way, Rocket “gets you there faster”
An exciting practice for any level. Be willing to meet your body where it is and work up from there.
Take a break from your hectic workday and embrace a moment of serenity. The modified primary ashtanga series is an excellent introduction to yoga. Learn the poses in a predictable sequence and learn breath support as you get to know your body.
Children learn through play. They naturally move into yoga poses on a daily basis. Giving them a fun foundation of the effects of their actions allows them more control over their mind and body.
Pregnancy is a time of great change in the body and also in the mind. Learning what’s happening and how to adapt is a valuable tool. Feel the connection with your body as it grows and get to know your baby in the womb.
Honoring what your body needs today. Playfully exploring different ways of movement that promote healing and encourage all. Listening to your body while being guided in a positive way.